Maybe you didn't have the experiences you needed growing-up. So, your inner world may need some remodeling. Appealing to your innate curiosity, we explore the depths of your inner life.
Working together to put words to thoughts and feelings, we assess what is in good working condition, what may need to be added, or removed.
Behaviors are driven by feelings. Meaning, when you understand how you feel, you can communicate in healthier more productive ways.
Learning how to acquire a healthy supply of resilience makes all the difference in how you experience life's journey.