welcome, my name is Kate.
My passion is creating space for people like you. Sure, you have some idea of what you want your life to be like, except you feel stuck. Frankly, you feel empty going through the motions, and tired of being lost.
On paper, everything looks stable, but you just can't shake this nagging feeling that something is missing. How do you do that?
We start by making space. Therapy is a unique way of creating a dialogue. We use your curiosity and empathically explore where you feel lost. The safety of the relationship helps you make inroads leading to meaningful changes.
Individual psychotherapy is an active collaborative relationship between you and I. The focus of our work is to help you lead a happier, healthier, and more productive life. The process can remove the obstacles for growth and empower you to make choices reflective of the future you hope to have. The safety of the relationship helps you and I do the necessary work so you can feel better.
By exploring how the past influences your present and future self we begin to uncover what makes you, you. This deeper understanding of what motivates your inner world can free you to make changes in service of your authentic self. The office is a safe space for you and I to explore the possibilities of what can be for you. We empathically explore the meaning of the behaviors, thoughts, and feelings leading you to feel stuck. This deeper understanding within the context of a meaningful relationship can provide deep healing.